You may have heard about cholesterol from many fitness geeks now and then. <\/p>\n\n\n\n
Cholesterol has been a hot topic for a long time by many fitness trainers and people looking forward to shedding some fat. <\/p>\n\n\n\n
All of them have the same question but millions of different answers. Before we break the answer down to you for how long does it take to lower cholesterol, we will give you a quick overview of why cholesterol is important and why our body accumulates it.<\/p>\n\n\n\n
All of us need cholesterol in our bodies but in small amounts. It may be considered harmful to human health; however, a normal amount is necessary as it performs essential functions in our bodies. <\/p>\n\n\n\n
Cholesterol works as a structural element for the cell membranes. It contributes to the formation of hormones like estrogen, testosterone, and adrenal hormones, which are very important for the human reproduction system. <\/p>\n\n\n\n
Besides, cholesterol is vital for efficient metabolism as it produces vitamin D. Contrary to what is associated with cholesterol, it helps the body in fat digestion and nutrient absorption.<\/p>\n\n\n\n
The right question to ask here is how a person can maintain a healthy amount of cholesterol in the body. How long can you live with high cholesterol levels if the cholesterol increases before attracting major health concerns like heart-associated problems? <\/p>\n\n\n\n
We have made a comprehensive guide for you to understand cholesterol, its presence in the body at healthy levels, and how to keep it in control. Reducing cholesterol is not overnight; it is a steady and months-long process.<\/p>\n\n\n\n
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